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Day 2

July 4th, 2019
DAY 2

 

 Word of the day: Accountability.  

 Today I hold myself accountable to my goals.  I want to feel good.  I want to be strong and flexible.  I want to be healthy.  I am grateful my body.  Today my partner and did our box WOD and afterwards found a max lift.  He worked on deadlifts.  I worked on my squat. I have hit 230 in the past, but it has been awhile - today I only managed 195. 

“Happy Birthday America”
17:76 AMRAP of:
7 Handstand Push-ups
4 Strict Pull-ups
19 Thrusters, 45/35-lbs.

Then,
Cash Out:
Teams of 3
For time:
Row 1776 Meters
*One partner rows, one partner must be holding a handstand, one rests. Switch as needed.

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