Day 1

July 3rd, 2019
DAY 1



Word of the day: Motivate. 

Today is the first day of 90 day challenge.  I am committing to following RP for 90 days.  If I succeed, my reward to myself is to visit my sister right after she gives birth to her child.  If I fail I have to wait one month.  This is my motivation.  This and I have wanted to change my
weight set point for quite some time.  Since I have turned 26 I have been on a slow but steady incline weight.  Lately it has been settling into the 180 range, and I want and need to change that - for my health and well being.  

I recently returned from a family vacation to Pennsylvania weighing 185! 
Today's bodily measurements:

Legs: 25/25
Arms: 13/13.5
Neck 14
Waist: 34/39
Hips:40

WOD: 07/03/19

Find a Heavy 1RM Hang Power Snatch

“Red, White, and Blue”

For Time:
50-35-20
Alt Dumbbell Snatches 50/35-lbs.
Box jumps, 24”/20”